Easy Healthy Baked Lemon Chicken

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.

This weeks PCOS – Friendly recipe is: Easy Healthy Baked Lemon Chicken
*From LeCremeDeLaCrumb.com.Com

Ingredients to Serve 4

      • 4 boneless skinless chicken breasts
      • 3 tablespoons grass fed butter
      • 1/3 cup chicken broth
      • 4 tablespoons fresh lemon juice
      • 2 teaspoons minced garlic
      • 1 teaspoon Italian seasoning
      • salt and pepper to taste (I used 1 teaspoon salt and ¼ teaspoon pepper)
      • optional: fresh rosemary and lemon slices for garnish

*Always use organic and unsweetened ingredients whenever possible.

Instructions

  1. Preheat oven to 400 degrees and grease a baking sheet or large casserole dish.
  2. Melt butter in a large skillet over medium-high heat. Add chicken and cook chicken 2-3 minutes on each side just until browned.
  3. Transfer chicken to prepared baking sheet.
  4. In a small bowl whisk together chicken broth, lemon juice, garlic, Italian seasoning, and salt and pepper.
  5. Pour sauce over chicken. Bake 20-30 minutes (closer to 20 for smaller chicken breasts, closer to 30 for larger) until chicken is cooked through. Every 5-10 minutes spoon the sauce from the pan over the chicken.
  6. Garnish with fresh rosemary and lemon slices if desired and serve.

This zesty main dish is full of healthy, lean protein to build muscle. Chicken is also full of phosphorus which supports healthy teeth and bones as well as aiding in liver and kidney function. Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.