[PCOS Food Friday] Blueberry Protein Smoothie

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Blueberry Protein Smoothie

Servings: 4
Active Time: 10 m
Total Time: 10 m


  • 2 tablespoons coconut oil
  • 1 lemon
  • ¼  cup blueberries, fresh or frozen
  • 1 cup kale
  • 1 cup coconut milk
  • 1/2 teaspoon vanilla
  • Power Paleo Protein Powder (20-30 grams)
  • Fiber: 1-2 Tbsp Ground Flax Seed, Chia seed OR 1 Tbsp Paleo Fiber

How To Prepare

  1. If coconut oil is solid, melt in a saucepan and then cool.
  2. Juice the lemons.
  3. Combine all ingredients in a blender until smooth.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..