[PCOS Food Friday] Blueberry Protein Smoothie

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Blueberry Protein Smoothie

Servings: 4
Active Time: 10 m
Total Time: 10 m

Ingredients:

  • 2 tablespoons coconut oil
  • 1 lemon
  • ¼  cup blueberries, fresh or frozen
  • 1 cup kale
  • 1 cup coconut milk
  • 1/2 teaspoon vanilla
  • Power Paleo Protein Powder (20-30 grams)
  • Fiber: 1-2 Tbsp Ground Flax Seed, Chia seed OR 1 Tbsp Paleo Fiber

How To Prepare

  1. If coconut oil is solid, melt in a saucepan and then cool.
  2. Juice the lemons.
  3. Combine all ingredients in a blender until smooth.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

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Next Steps

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