Arugula Salad with Lemon Tahini Dressing

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Arugula Salad with Lemon Tahini Dressing

Servings: 4
Active Time: 5 m
Total Time: 5 m

Ingredients:

• 1/2 cucumber
• 2 green onions
• 1 lemon
• 4 tablespoons tahini
• 3/4 cup extra virgin olive oil
• 8 ounces arugula

How To Prepare:

1. Juice lemon. Slice the cucumber and green onions.
2. In a small bowl, whisk together lemon juice, tahini, and olive oil until well combined.
3. In a large bowl combine arugula, cucumber and green onions. Add dressing and toss to coat. Serve.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

Wondering if the symptoms you are suffering with could be PCOS?
+If you’re not sure, click here to take the PCOS test

Next Steps

1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..