Break Free From PCOS – Day 3: What You Can Do About PCOS

Hey beautiful ladies. It is so great to be here with you today. You know, I wrote that song so that we could all be reminded that we have the magic in our hearts and if we just ask for what we want, life will be amazing. That’s what we’re doing all this week. So welcome! Today is day three of Break Free from PCOS. Hey, I’m Robin Nielsen and I am so, so excited to be here with you today and I just want to acknowledge you if you’ve been here all three days so far. I want to hear what your biggest health goal is. I read all of your comments and I usually comment back and I really, really care what you have to say and what’s going on for you.

It’s so great to be here with you. I’m going to show you how you can 10x your health in a really short period of time. I’ll share with you more about the PCOS Five Element System later. It is important for you to watch the episodes, get caught up, really decide if you’re all in or if you’re still trying to figure things out before starting our system. We really want to reward those ladies who just say, look, I’m going to do this thing I going to take really good care of myself and start right now.

So today, before we go too far, I’ll share with you what we’re going to go over. Today is all about what you can do for PCOS. Day one was all about what is PCOS. Day two was all about what causes PCOS and they go together, so it’s really important to watch every single episode, and then day three is what you can do about PCOS. We’re going to learn about nutrients today and why it’s so incredibly important. We’re going to learn about food as medicine today. Movement as medicine, cravings, awareness, support sisterhood, and my bonus, which is sleep. These are the foundational things that if you just pay attention to those, your health and life can turn around so quickly.

Please watch our Day 3 video in the Break Free From PCOS free training series to learn more about how to be the best you! To watch all videos in their entirety and access the assessments click here.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.