As we reported yesterday, nature is often on your side when it comes to losing weight to help to reverse the symptoms of PCOS.
Recent research, for instance, found that sprinkling just half a teaspoon of chopped-up red chili peppers on meals can curb your appetite.
Capsaicin – the element responsible for giving chili peppers their heat – reduces hunger pangs, while increasing energy levels.
If you normally avoid spicy food – even better. Those who did not regularly eat chili peppers experienced an even greater decrease of hunger, especially for fatty, salty and sweet foods. So start off with milder chillies and work up to the hotter stuff.
TIP:Most dried and fresh chillies contain capsaicin.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..