Making Extra Muscle

A great way to shed weight or avoid adding extra pounds to better manage or even reverse the symptoms of your PCOS  is to build muscle, which helps to burn fat. One of the fastest ways to achieve this is to lift weights three times a week, though be sure to take it slowly if you’re a beginner and seek advice from a strength trainer if your doctor has given you the go-ahead to try this kind of exercise.

If you already strength-train, trade exercises that isolate a single muscle, such as biceps curls, for multi-joint, multi-muscle moves like chest presses and squats. The more muscles you engage at once, the more calories you’ll burn.

Break up your meals. If you’re losing weight by cutting calories, eating five small meals instead of three large ones helps to keep metabolism high. Spreading calories throughout the day helps keep blood sugar levels even and controls the release of insulin, which, if unbalanced, can cause your body to store more calories as fat.

For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on: 

If you’d like expert PCOS advice, our web site can show you how to contact a doctor from our Advisory and Coaching Team for a free consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..