Learn from Smokers Even if You’ve Never had a Cigarette

Controlling what you eat to improve your PCOS symptoms via weight loss is a bit like learning to live without nicotine. So pick up some tips from smokers about changing your eating habits to lose weight.
When you’re considering some mouth-watering dish, count to 30 … a craving will usually subside in a very short time. Alternatively, visualize your thinner body looking great in a pair of shorts and tee shirt.

Smokers find other activities to take their minds off cigarettes. So, instead of eating snacks, adopt a healthy substitute habit, like drinking tea – use the loose-leaf kind to make an occasion of preparing and drinking it.

Smoking is a routine, so smokers change their behaviour to break bad habits. Do the same with food. Change your routine so you’re more aware of eating. If you usually eat while watching TV, put on exercise clothes when you get home and do stretches, leg lifts and crunches, instead, while you watch TV. When it comes to meals, eat away from the TV.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.