Learn from Smokers Even if You’ve Never had a Cigarette

Controlling what you eat to improve your PCOS symptoms via weight loss is a bit like learning to live without nicotine. So pick up some tips from smokers about changing your eating habits to lose weight.
When you’re considering some mouth-watering dish, count to 30 … a craving will usually subside in a very short time. Alternatively, visualize your thinner body looking great in a pair of shorts and tee shirt.

Smokers find other activities to take their minds off cigarettes. So, instead of eating snacks, adopt a healthy substitute habit, like drinking tea – use the loose-leaf kind to make an occasion of preparing and drinking it.

Smoking is a routine, so smokers change their behaviour to break bad habits. Do the same with food. Change your routine so you’re more aware of eating. If you usually eat while watching TV, put on exercise clothes when you get home and do stretches, leg lifts and crunches, instead, while you watch TV. When it comes to meals, eat away from the TV.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..