Lack of Sleep Hits Women Harder

Women with PCOS already have an increased risk of a heart attack or stroke. And those who miss out on sleep run an even greater risk of heart disease than men who don’t get a good night’s rest, according to new research.
 
Sleeping less than the recommended eight hours a night has been linked in the past to an increased risk of cardiovascular damage. Now, researchers have now found that levels of inflammatory markers, which are indicators of heart disease, vary significantly with sleep duration in women but not men.
 
The study, reported in the journal Sleep, found levels of a molecule called interleukin-6 (IL-6), were much lower in women who reported sleeping eight hours, compared to those who slept for seven hours or less. IL-6 is known to trigger inflammation, which can lead to heart disease.
 
Doctors advise that a balanced, nutritious diet and regular exercise is vital for a good night’s sleep and better management of PCOS symptoms. And be sure to avoid alcohol and food late at night because they can disturb healthy sleep patterns.

For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

www.pcos.insulitelabs.com
 
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..