My Favorite Kitchen Gadget

My Favorite Kitchen Gadget

By Lindsay Chandler, PCOS Food Advocate

I love kitchen gadgets. Anything that makes cooking fun, fast and healthy I love to have in my cupboards. So when I brought home my brand new spiralizer I knew I hit the kitchen gadget jackpot!

Initially I was looking to make noodles from zucchinis to replace the gluten-filled pasta that once sat on my pantry shelves. But what I didn’t know was that I would end up using my spiralizer for more than just zucchini!

As a pasta replacement, zucchini and yellow squash noodles are my go to favorites. You just need to trim the ends, place it into the two ends of the spiralizer and give it a few turns. It’s so simple! Zucchini noodles cook up quickly as well, just sauté them in a skillet along with a few tablespoons of homemade pasta sauce or olive oil. It only takes a few minutes to cook until they are just tender. Add in a few ounces of your favorite protein and you can have super quick, super simple PCOS friendly meal.

What I didn’t expect when I purchased my spiralizer was that I would use it for so much more than just zucchini.

Here are some of my favorite fruits veggies to spiralize:

  • Sweet potatoes
  • Pears
  • Apples
  • Onions
  • Jicama
  • Parsnips
  • Beets
  • Cucumbers
  • Bell peppers

Spiralizing veggies beyond just zucchini can add in lots of flavors and textures to your favorite dishes. Add spiralized bell pepper into your stir fry, combine sweet potato noodles with ground sausage and chopped kale for a really filling meal, or add pear ribbons to a crisp salad. Most spiralizers come with 3 blades – a ribbon blade, a small noodle blade and a large noodle blade. I love to change them up depending on the type of fruit or veggie I am using.

Using a spiralizer is really fun way to add in some of your favorite veggies in a new and different way. Creating healthy meals with a spiralizer is really simple and is great alternative to the not so PCOS friendly pasta they you may be missing.

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.