A ketogenic diet and intermittent fasting may have a place in healing from PCOS and symptoms of hormone imbalance for you. These are tools you can use from time to time to adjust the results you’re getting. The most important thing to remember about food, is that you have to eat every day in a way that’s sustainable for you, and neither of these diets are sustainable.
If you want to try one of these diets, be sure to work with a functional health care practitioner so they can show you the correct way to use them to improve your health. In the meantime, use the PCOS 5-Element System to learn how to eat in a sustainable, healthy way, and then when you’re ready, Robin will show you how to do the keto diet or intermittent fasting to your advantage if this is something you really want to do.
Remember, begin with a healthy, hormone-balancing diet. Click here to learn more about the 5-Element System so you can get started right now.