For heart-healthy fitness, jumping rope is more than just child’s play. It’s a cheap and surprisingly effective aid to exercise in order to lose or control weight to better manage your PCOS symptoms.
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In fact, go at it for 15 minutes and you’ll burn about 125 calories – more than swimming, cycling or playing tennis for the same duration. Jumping rope also improves agility, balance and endurance.
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To find the perfect rope to suit you, personally, in a sports shop, hold the handles in both hands and step on the middle – the rope should reach your armpits.
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But don’t forget to consult your doctor before making any changes to your regular exercise regime.
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For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
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If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..