For heart-healthy fitness, jumping rope is more than just child’s play. It’s a cheap and surprisingly effective aid to exercise in order to lose or control weight to better manage your PCOS symptoms.
In fact, go at it for 15 minutes and you’ll burn about 125 calories – more than swimming, cycling or playing tennis for the same duration. Jumping rope also improves agility, balance and endurance.
To find the perfect rope to suit you, personally, in a sports shop, hold the handles in both hands and step on the middle – the rope should reach your armpits.
But don’t forget to consult your doctor before making any changes to your regular exercise regime.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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