For heart-healthy fitness, jumping rope is more than just child’s play. It’s a cheap and surprisingly effective aid to exercise in order to lose or control weight to better manage your PCOS symptoms.
In fact, go at it for 15 minutes and you’ll burn about 125 calories – more than swimming, cycling or playing tennis for the same duration. Jumping rope also improves agility, balance and endurance.
To find the perfect rope to suit you, personally, in a sports shop, hold the handles in both hands and step on the middle – the rope should reach your armpits.
But don’t forget to consult your doctor before making any changes to your regular exercise regime.
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