Women who have Polycystic Ovarian Syndrome or PCOS, may find that they have to try twice as hard to lose half the weight. While losing weight is always going to be an uphill battle, no matter what an individual’s health, women who have this condition face a particularly difficult challenge. Unfortunately, weight gain is a common symptom of this disorder.1
The Vicious Cycle
PCOS is often sparked by Insulin Resistance, a condition that makes it hard for the body to regulate blood sugar levels and causes excess insulin and glucose to enter the bloodstream. When this occurs, women tend to gain weight. Further resistance of insulin is then experienced because of this weight gain.2 This vicious cycle of Insulin Resistance and excess weight can result in a variety of dangerous health issues, including diabetes, heart disease, and cancer. Infertility, which is emotionally devastating for many women can also result.2
What Makes Weight Loss Easier?
A lower body mass index, or BMI, is the goal of many women who aim to lose weight. For women who have PCOS, the more weight they lose the easier it becomes, thanks to the vicious cycle described above. But a lower BMI does more than facilitate weight loss—it improves health. As weight loss is achieved, so is a higher degree of sensitivity to insulin, meaning that a woman’s body becomes less resistant to this hormone. As a result, glucose levels become more stable and women find it easier to manage both their blood sugar and their weight; however, the task of maintaining a healthy weight may always seem a bit more difficult for women who have this condition.2
Eating Right and Staying Active
Sticking to a regular exercise routine and PCOS diet is crucial in losing weight. Women who adhere to a diet plan for PCOS should eat foods that are high in fiber, including non-starchy vegetables, and low in sugars, fats, and simple carbohydrates. PCOS nutrition is a major factor in weight loss for women who have this disorder, so maintaining the proper diet is important when trying to lose weight with PCOS.
Although overcoming weight loss challenges may seem difficult, women who are facing PCOS can find motivation through support groups, friends, and family. With the encouragement of others, maintaining the proper diet and exercise routine may prove less overwhelming. Women who have this disorder can lose weight, and the rewards that weight loss presents are well worth the hard work it takes to accomplish.
The other thing a women suffering Polycystic Ovarian Syndrome (PCOS) might do is to look into the Insulite Health supplements that are available. In particular, the PCOS System offers hormone-balancing effects that have been scientifically calibrated to reverse the condition. That means there is hope for women who properly educate themselves and take the precautions necessary to thwart the effects of the disease. There is no reason why PCOS has to be interpreted as a devastating diagnosis.