Improve Your PCOS Symptoms with the Right Walking Posture

One way to derive even more health benefits from walking to control weight and improve the symptoms of your PCOS is to move with the right posture.

Keep your spine long and straight to create room in the chest for more effective breathing.
 
Bend your arms so you can swing them in tune with your personal rhythm.
 
Begin with shorter steps and then let them lengthen naturally. But don’t overstride and strain your knees.
 
Walking is great for weight loss or better weight control. And when you adopt the right cadence, both body and spirit can also be invigorated by something as simple as a brisk walk.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.