How to Make PCOS Friendly Waffles


This week we’re making some yummy PCOS-friendly waffles. The ingredients will surprise you. They are grain free, gluten free, dairy free and are super easy to make… and they’re delicious. A huge thank you to Danielle Walker of Against All Grain for inspiring this great recipe.

Quick & Easy “Paleo” Waffles


  • 3 Eggs
  • 3 tbls coconut oil
  • 3 tbls coconut flour
  • 1 cup raw cashews
  • 1 tsp baking soda
  • 1 tbls vanilla or cinnamon or a combination
  • 1/2 green banana (not too ripe as it will contain too much sugar)
  • 1/4 tsp sea salt
  • 1/2 cup coconut or almond milk – you may need a little bit more depending on thickness
  • Make them green! Add a handful of kale, chard or spinach
  • Make them blueberry waffles – add a few blueberries after you’ve poured the batter into the waffle iron


  • Place all ingredients in a blender and blend on medium speed until well mixed – about 40 seconds or so. It needs to be creamy.
  • Use coconut oil or ghee to grease the waffle iron and then add batter.

Ingredients for “Syrup”

  • 1 cup berries
  • 4 tbls pasture butter or ghee
  • 1/4 cup water to make it more syrupy
  • Stevia to taste if you need some extra (vanilla is yummy!)


  • Put above ingredients into a little saucepan and heat until warm and syrupy.
  • Pour over waffles and enjoy.
  • You can also add a few drops of stevia if you need it a little sweeter.

Your to-do this week? Make some delicious waffles that support vibrant health and give you a great start to your day.

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.