PCOS Friendly Waffles

This week we’re making some yummy PCOS-friendly waffles. The ingredients will surprise you. They are grain free, gluten free, dairy free and are super easy to make… and they’re delicious. A huge thank you to Danielle Walker of Against All Grain for inspiring this great recipe.

Quick & Easy “Paleo” Waffles


  • 3 Eggs
  • 3 tbls coconut oil
  • 3 tbls coconut flour
  • 1 cup raw cashews
  • 1 tsp baking soda
  • 1 tbls vanilla or cinnamon or a combination
  • 1/2 green banana (not too ripe as it will contain too much sugar)
  • 1/4 tsp sea salt
  • 1/2 cup coconut or almond milk – you may need a little bit more depending on thickness
  • Make them green! Add a handful of kale, chard or spinach
  • Make them blueberry waffles – add a few blueberries after you’ve poured the batter into the waffle iron


  • Place all ingredients in a blender and blend on medium speed until well mixed – about 40 seconds or so. It needs to be creamy.
  • Use coconut oil or ghee to grease the waffle iron and then add batter.

Ingredients for “Syrup”

  • 1 cup berries
  • 4 tbls pasture butter or ghee
  • 1/4 cup water to make it more syrupy
  • Stevia to taste if you need some extra (vanilla is yummy!)


  • Put above ingredients into a little saucepan and heat until warm and syrupy.
  • Pour over waffles and enjoy.
  • You can also add a few drops of stevia if you need it a little sweeter.

Your to-do this week? Make some delicious waffles that support vibrant health and give you a great start to your day.

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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..