How to Make a Yummy Salad Dressing


Let’s do a little cooking today! I’m here at my home in Mexico – don’t you love this beautiful kitchen? Today I’m going to show you how to make salad dressing. I want to show you how easy it is to make your own salad dressing because salad dressings can be so bad for us. The ones that we buy off the shelves can help to keep us stuck from symptoms of hormone imbalance.

I’m going to show you how easy it is to make your very own salad dressing in less than 5 minutes with what you have on hand. Use olive oil as the foundation – you can also use other oils like grape seed oil, sesame oil, a little toasted sesame oil for some extra yum, walnut oil, etc.

So many of these ingredients are not only delicious but they’re nutrient dense…Food as Medicine to help us to feel fabulous!

Use what you have on hand to make a delicious dressing. Here is a suggestion, but get creative and use what you like.

  • 1 cup olive oil
  • One whole green onion (any kind)
  • A slice of lemon including rind
  • 1/3 cup raw apple cider vinegar or lemon juice
  • 1/4 tsp sea salt (& pepper)
  • Handful of parsley (mint, cilantro, etc.)
  • 2 tbls Herbs (Italian, Herbs de Provence)
  • 1 tsp maple syrup or drops of stevia to taste
  • Optional: slice of fresh ginger root, clove of garlic

Add all to blender and blend for about 30 seconds.

Now you have a beautiful dressing for any vegetables: salads, roasted, steamed or sautéed vegetables. Super delicious, and hormone balancing too!

Post your favorite recipe below the video on our YouTube Channel. I can’t wait to see what you come up with! We’re here to support you every step of the way.

Watch the Video Here

Could the symptoms you are suffering with be PCOS? Click the headline below to take the PCOS Test and find out!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.