How To Make a Delicious Veggie Drink


Welcome to the PCOS Kitchen!

Today I want to show how to make a nourishing veggie drink. Vegetables are key to healing from PCOS and hormone imbalance. The more the better! They contain minerals, fiber and vitamins that help to keep us happy!

And this is much better than juicing in a traditional juicer because you get the fiber – the whole real food which helps to keep blood sugar balanced. And your bones will be happy too.

Here is an easy recipe to make any time to get more vegetables into you diet. You can make it at home quickly and inexpensively. Usually under a buck. At the health food store this drink will set you back you back at least $6-8.


  • Handful of parsley, cilantro Handful of greens: kale, spring mix, spinach
  • Slice of lemon with peel or ginger or both
  • Quarter of a raw beet with peel
  • 1 stalk celery
  • 1 small carrot
  • 1 cup water
  • 2 tbls raw apple cider vinegar or fresh lemon juice
  • Couple slices of cucumber Zucchini

All of the above are optional suggestions. Mix and match vegetables to your taste.

Use what you like and blend it up! And use what you have on hand. Notice how you feel more flexible and balanced.

The food you eat, the way you move your body, the nutrients you take to help with blood sugar, hormones, toxins and stress management and how you deal with your cravings can make all the difference. Studies show that food is more powerful medicine than any drug for healing from symptoms of PCOS.

Watch the Video Here

If you would like to learn more about “food as medicine” to relieve your symptoms, go to There you can find out how the PCOS 5 Element System can benefit you on your journey to healing from the devastating symptoms of PCOS.

We’re here to support you every step of the way!

Could the symptoms you are suffering with be PCOS? Take the PCOS Test and find out!

Take The PCOS Quiz!

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.