Small amounts of fat are necessary for your normal body functions and better management of your PCOS symptoms.
But not all fats are created equal and the saturated variety is best avoided if possible because it causes a build up of LDL “bad” cholesterol . Much better for you in small doses is unsaturated fat, which comes in two forms.
Monounsaturated fat is found in food from plants, including olive and canola (rapeseed) oil. When substituted for saturated fat, it helps to reduce levels of LDL “bad” cholesterol.
The other healthier variety, also from plants, is polyunsaturated fat and comes in sunflower, corn or soybean oils. If in doubt about the fat content of a food you’re buying in a supermarket, we suggest you scrutinize the contents label.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We care deeply about your health and want to help you feel better.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.