Good Fats, Bad Fats Part II

Small amounts of fat are necessary for your normal body functions and better management of your PCOS symptoms.
But not all fats are created equal and the saturated variety is best avoided if possible because it causes a build up of LDL “bad” cholesterol . Much better for you in small doses is unsaturated fat, which comes in two forms.
Monounsaturated fat is found in food from plants, including olive and canola (rapeseed) oil. When substituted for saturated fat, it helps to reduce levels of LDL “bad” cholesterol.
The other healthier variety, also from plants, is polyunsaturated fat and comes in sunflower, corn or soybean oils. If in doubt about the fat content of a food you’re buying in a supermarket, we suggest you scrutinize the contents label.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
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Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.