Small amounts of fat are necessary for your normal body functions and better management of your PCOS symptoms.
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But not all fats are created equal and the saturated variety is best avoided if possible because it causes a build up of LDL “bad” cholesterol . Much better for you in small doses is unsaturated fat, which comes in two forms.
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Monounsaturated fat is found in food from plants, including olive and canola (rapeseed) oil. When substituted for saturated fat, it helps to reduce levels of LDL “bad” cholesterol.
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The other healthier variety, also from plants, is polyunsaturated fat and comes in sunflower, corn or soybean oils. If in doubt about the fat content of a food you’re buying in a supermarket, we suggest you scrutinize the contents label.
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For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
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If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We care deeply about your health and want to help you feel better.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..