Small amounts of fat are necessary for your normal body functions and better management of your PCOS symptoms.
But not all fats are created equal and the saturated variety is best avoided if possible because it causes a build up of LDL “bad” cholesterol . Much better for you in small doses is unsaturated fat, which comes in two forms.
Monounsaturated fat is found in food from plants, including olive and canola (rapeseed) oil. When substituted for saturated fat, it helps to reduce levels of LDL “bad” cholesterol.
The other healthier variety, also from plants, is polyunsaturated fat and comes in sunflower, corn or soybean oils. If in doubt about the fat content of a food you’re buying in a supermarket, we suggest you scrutinize the contents label.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We care deeply about your health and want to help you feel better.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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