Easy on the knees and compatible with even the most hectic of schedules, the simple act of putting one foot in front of the other may be the ultimate life enhancer for those of us with PCOS.
Voluminous research shows that a regular walking regime can help reverse symptoms of our condition as well as other linked disorders, like pre-diabetes, which, if neglected, can become type 2 diabetes. In the vast majority of cases, the type 2 variety can only be managed for the rest of a person’s life and may require daily injections of insulin.
Walking also reduces the risk of cardiovascular disease and stroke, which are also associated with PCOS. It may even prevent or at least stave off cognitive decline like Alzheimer’s Disease.
Walk regularly and you could well experience less stress, better sleep, more energy and a real sense of taking a controlling role in achieving better health.
For much more information about PCOS and pre-diabetes and how you can better manage or even reverse the symptoms of both disorders, visit our web sites by clicking on:
www.pcos.insulitelabs.com and www.pre-diabetes.insulitelabs.com
If you have PCOS or pre-diabetes concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free consultation.