Glossary Q

 

Glossary of Terms

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Q

Q10

A nutrient that the body needs in small amounts to operate and remain healthy. Q10 helps small structures in the cell (mitochondria) make energy. It is an antioxidant that helps prevent cell damage caused by free radicals. Q10 is fat-soluble (able to dissolve in fats and oils) and is found in fatty fish, beef, soybeans, peanuts, and spinach.

 


A B C D E F G H I J K L M N O P [Q] R S T U V W X Y Z

 

 

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