FOOD is Your First Line of Defense to Heal from PCOS

clean veggiesOh beautiful, delicious food! We don’t give it nearly enough credit. Food can either heal us or harm us yet we continue to ignore it’s power.

Food is powerful medicine and is more effective than any drug.

  • It balances the hormones that are out of whack with PCOS
  • It can reduce or eliminate cravings that can cause PCOS
  • It can balance moods
  • It can enhance your energy

So with that knowledge, it’s easy right?

Well, not so fast. It’s easy if our hormones and brain chemistry are balanced and we have healthy habits in place. Unfortunately that’s not most of us. But we have to start somewhere.

Here are 3 Simple Steps to get started

  1. Eat within an hour of wakingApple and hamburger on scales conceptual
  2. Never go more than 5 hours between meals
  3. Always eat a healthy protein, fat and low sugar carbohydrate at every meal

These simple steps will help you to balance hormones and reduce cravings. You’ll sleep better, automatically release weight and you’ll just be happier.

Healthy proteins:

  • Wild caught fish, free range (grass fed) organic meats, shellfsih (not farmed), eggs (organic free range)

Healthy fats:

  • Extra Virgin Olive oil (don’t overheat), coconut oil, butter (from grass, organic fed cows), ghee (same as butter), nuts and seeds, grapeseed oil, nut oils, avocado

Healthy carbohydrates:

  • Vegetables – focus on the non-starchy vegetables with 1/4 cup starchy
  • Fruit – stick to 1 cup berries or 1 grapefruit daily (fruit has a lot of sugar)
  • Legumes (beans) – stick to 1/4 cup with a meal
  • Grains – gluten free grains like brown rice or quinoa – stick to 1/4 per meal if any at all

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..