Flaxseed

Flaxseeds are known as one of the world’s “superfoods” and have been cultivated for centuries.

Flaxseeds aid in hormone balancing and have so many other amazing health benefits.

They are loaded with anti-inflammatory healthy fats in the form of omega 3 fatty acids (plant-based so different from wild caught salmon and other cold water fish), as well as fiber, lignans and protein. Flax seeds can be either brown or golden in color and found whole or ground in your local supermarket.

The lignans in flaxseeds are a type of polyphenol that act as an antioxidant helping with hormone-balancing, anti-aging and cellular regeneration.

These powerful little seeds can support women with PCOS in a very big way.

  • Flaxseeds are loaded with the omega-3 fatty acid, alpha-linolenic acid (ALA) that have been found to have heart-healthy benefits.
  • They can improve digestive health because they contain two types of fiber, soluble and insoluble, which can improve constipation, reduce gut inflammation, protective of the lining of the GI tract, feed beneficial gut bacteria and help to remove toxins.
  • The fiber found in flax seeds can help keep blood sugar balanced due to their high fiber content.
  • A fabulous food for beautiful hair, skin and even lubricating dry eyes. The fatty acids as well as B vitamins found in flax seeds can help improve symptoms of acne and rosacea as well as add shine and strength to hair and nails.
  • They may help to prevent certain types of cancer including breast, prostate, ovarian and colon cancer.
  • Flaxseeds can naturally reduce cholesterol by increasing the amount of fat excreted in your stool.

This naturally gluten free seed can be used in many different ways – add a few Tbsp’s to your morning smoothie, replace an egg in a baked recipe, or use as a binder in meatballs.

Look for whole flax seeds, organic, and grind them at home if possible in your coffee bean grinder or blender. Store in the refrigerator in an air tight container and use up in a couple of weeks.

Incorporate this super-seed into your daily routine and you will begin to see some nice benefits.

The Insulite 5-Element System nutrients contain flaxseeds because they are so beneficial for women with PCOS. >> Learn more and order yours here.

Wondering if the symptoms you are suffering with could be PCOS?
If you’re not sure, click here to take the PCOS test


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.