Feeling Better … at the Office Part I

Desk jobs can be hard on our bodies. Many people spend long periods sitting in front of computers without getting up and moving about. As a result, they often suffer everything from stiff necks and sore wrists to backache and cramp in the legs. Plus weight gain from the lack of activity, which can play havoc with efforts to better manage PCOS symptoms.
However, you can avoid many of these aches and pains and extra pounds with simple exercises that make you feel better both in the office and after work.
For starters, try the finger stretch, which extends the palms and fingers to relieve compression in the hands, wrists and fingers.

Extend your right arm in front of you at shoulder height and raise your palm in a “stop” signal. Gently pull all five fingers of the right hand towards your body with your other hand. Inhale for a count of five and then exhale for a count of five. Switch sides and repeat.
More office health tips coming your way next week. 
For much more information about PCOS  and how you can better manage its symptoms, visit our web site by clicking on:


If you have concerns about PCOS, perhaps regarding someone close to you, click “Contact Us” on our web site for a free health consultation with our Consulting and Advisory Teams.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.