Any exercise is better than no exercise. Even just once-a-week is a step in the right direction. That’s because it burns calories that otherwise would just add to your weight, which those of us with PCOS need to either reduce or better control to improve the symptoms of our condition.
Once-a-week activity like walking some distance in a local park won’t actually help anyone reach their weight loss goals. But it’s still worth trying because it can lead to the start of a good habit
Even once-a-week exercise can help you begin to feel and look better. And once you’ve taken the plunge, it’s much easier to increase your activity levels and make regular exercise part of a healthy new routine for weight loss.
But always consult a doctor before starting a new exercise routine and take things easy to begin with, as an unfit body needs time to adjust to new strains.
For much more information about PCOS and how to better manage and even reverse this condition, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.