Regular exercise combined with calcium-rich food often have a beneficial dual affect on PCOS by helping better management of the multiple symptoms of this condition.
Exercising helps to trim abdominal fat, while calcium-packed food can keep blood pressure in check and curb fat production. Left unchecked, high blood pressure and excess fat can increase the risk of a worsening of PCOS symptoms leading to heart disease, stroke or type 2 diabetes.
Â
So, while exercising regularly, be sure to boost the calcium content of your diet with such healthy fare as dark green leafy vegetables, almonds and salmon.
Â
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
Â
If you have PCOS concerns, perhap regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..