Exercise and Calcium to the Rescue

Regular exercise combined with calcium-rich food often have a beneficial dual affect on PCOS by helping better management of the multiple symptoms of this condition.

Exercising helps to trim abdominal fat, while calcium-packed food can keep blood pressure in check and curb fat production. Left unchecked, high blood pressure and excess fat can increase the risk of a worsening of PCOS symptoms leading to heart disease, stroke or type 2 diabetes.
So, while exercising regularly, be sure to boost the calcium content of your diet with such healthy fare as dark green leafy vegetables, almonds and salmon.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, perhap regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..