Did you know research has shown that 5-7 lbs of weight can be shed in a year simply by ditching sweetened sodas and drinking more water?
Tap water or bottled varieties are equally beneficial as substitutes for women seeking better management of their PCOS symptoms via weight loss.
All functions of the body require the presence of water. And a well-hydrated body enables these functions to occur quickly and efficiently because water boosts the metabolic rate.
Having the correct amount of water in your body actually makes your metabolism burn calories 3% faster, hence the weight loss.
Most food contains some water. But if you don’t drink enough of it, you may be driven to eat more to gain the water supply your body requires, resulting in weight gain.
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