Dress Up Your Salads for PCOS Health

Salads are a great way to help you lose or control weight to help better manage your PCOS symptoms. Dressings can make all the difference to how salads taste and here’s a way to spice up a traditional tomato offering with an antioxidant-rich dressing, which can also be used as a light sauce for firm white fish or a grilled chicken breast.
 
Ingredients: 3/4 lb of plum tomatoes or other variety, 3 tablespoons of red wine vinegar, 1-2 teaspoons of light brown sugar, 1 small, roughly-chopped clove of garlic, 1/2 teaspoon of mild paprika, 1/4 cup of extra-virgin olive oil, plus coarse salt and ground pepper to taste.
 
With a paring knife, cut a shallow x in the bottom of the tomatoes. Bring a medium saucepan of water to the boil, add the tomatoes and boil for 30 seconds. Using a slotted spoon, transfer the tomatoes to a bowl.
 
When cool enough to handle, peel and discard their skin, cut into quarters lengthwise and discard seeds. Then transfer the tomatoes to a blender, add vinegar, sugar, garlic and paprika and puree until smooth. Add oil in a steady stream, blending well. Season with salt and pepper. To add a little extra heat, use a hot paprika instead of a mild one or add a touch of cayenne pepper.
 
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

www.pcos.insulitelabs.com
 
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..