Over the holidays, many PCOS women who want to lose weight skip lunch because they’re think a big holiday dinner at 4 p.m. equals lunch and dinner.
But it doesn’t. In fact, you risk consuming more calories during dinner to compensate than if you’d had a small lunch like a salad beforehand.
Eating less the next day to make up for over-indulgence isn’t a good idea, either. Crash dieting makes the body revolt and burn fewer calories, thus making weight loss and better management of PCOS symptoms more difficult.
Remember to take brisk walks after meals to lose weight and build muscle. One pound of muscle from exercising burns 30 calories while a pound of fat only burns two calories.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Happy Holidays from everyone at Insulite Laboratories
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.