Don’t Forget to Stay Active Over the Holidays for PCOS Health

It’s easy to use the holidays as an excuse to be lazy. But resist the temptation because you don’t want to undo all the hard work you’ve put in over the year to lose or better cotnrol weight for improved PCOS health.
 
Make exercise just as important as all other aspects of the festive season.
 
If possible, be around children, who are always active. Get the family to go for a walk after each major meal. If you have a dog, take it in turns with family members  to walk him or her. Better still, go on each walk with the pet.
 
Put together an active list of family events, which involve plenty of socialiizing at other people’s homes. And don’t completely stop your exercise routines. Instead, just cut back a little but exercise during those times you have to yourself.
 
Happy Holidays from everyone at Insulite Laboratories.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..