Don’t Be Put Off This PCOS Superfood

Artichokes may look a little strange and even somewhat intimidating at first. But once you know how to handle them, they’re a very healthy addition to your PCOS diet for better management of your symptoms.
 
A medium-sized artichoke contains a low 14 gms of carbs for a great return of 10 gms of fiber and 4 gms of protein. Like avocados, artichokes are bursting with nutrients, including an impressive amount of antioxidants and an excellent dose of vitamin C, as well as folate, potassium and magnesium.
 
Tip: snip off the stem and a half-inch off the top and steam the rest for 30 minutes or microwave in a couple inches of water for 7 to 10 minutes. The base of each leaf is tasty when you scrape it with your teeth and the heart at the base of the artichoke is a real delicacy after the hairy part is removed.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

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