Don’t Be Put Off This PCOS Superfood

Artichokes may look a little strange and even somewhat intimidating at first. But once you know how to handle them, they’re a very healthy addition to your PCOS diet for better management of your symptoms.
 
A medium-sized artichoke contains a low 14 gms of carbs for a great return of 10 gms of fiber and 4 gms of protein. Like avocados, artichokes are bursting with nutrients, including an impressive amount of antioxidants and an excellent dose of vitamin C, as well as folate, potassium and magnesium.
 
Tip: snip off the stem and a half-inch off the top and steam the rest for 30 minutes or microwave in a couple inches of water for 7 to 10 minutes. The base of each leaf is tasty when you scrape it with your teeth and the heart at the base of the artichoke is a real delicacy after the hairy part is removed.


Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.