There are real whole grains and faux whole grains out there. So be on your guard, as real, fiber-rich whole grains should be part of a healthy balanced diet to help you better manage your weight and the symptoms of PCOS.
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Brown-colored bread or crackers labeled “multi-grain” or “cracked wheat” may seem appealing. But they are often made mostly from refined white flour.
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The only reliable guide to ensuring that your choice is a true whole grain is to check the ingredients list. Look out for the term “whole” or “whole-grain,” which should precede the grain’s name, as in “whole-grain rye.”
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A little bit of detective work is required to ensure that you’re getting the real thing. But the resulting boost to health is well worth the effort.
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For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..