Do You Suffer From “Auto-Pilot Eating?”

Let’s say you’re making all the right food choices to lose weight and better manage the symptoms of your PCOS. Yet you still weigh more than you’d like.
 
The explanation could be that you’re affected by “auto-pilot eating.”
 
When Cornell University researchers asked volunteers to estimate the number of eating decisions they make every day, most said 15. In fact, they really made many more decisions about what to eat, as well as how, when, where and with whom they’d eat.
 
“Auto-pilot eating,” which can include barely registering a small snack you consumed while chatting to a friend or business colleague, may be padding your diet with hundreds of undocumented calories every day.
 
Getting a grip could close hidden diet loopholes so that you can reach your healthy-weight goals by cutting out unwanted fat and sugar.
 
Tomorrow we’ll focus on how to identify some of those “auto-pilot” moments.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.