Delicious Lunches For When You’re On the Run at Work

If you know you’re going to busy on a particular day at work, why not prepare one of these delicious lunches in advance and take it in with you in a container to keep on track with your PCOS diet.
Chicken Mandarin Noodle Salad – Toss spinach leaves with cucumbers, chickpeas, zucchini, radishes, olives, chow mein noodles, mandarin oranges and onions. Add diced leftover grilled chicken and toss with your favourite low-fat bottled salad dressing.

Almond-Grape Tuna Salad – Toss water-packed tuna, romaine lettuce, sliced, seedless red grapes, slivered almonds and pine nuts with light salad dressing.

Smoked Turkey Avocado Roll – Layer smoked turkey, low-fat Swiss cheese, avocado, sprouts and diced tomatoes in a whole-wheat wrap.

Cranberry Spinach Salad – Toss spinach, chopped almonds and dried cranberries in a bowl with low-fat balsamic vinaigrette. Enjoy as is or stuff into a wheat pita that’s spread with some soft goat cheese.

Red Bean-Feta and Pepper Salad – Mix together drained kidney beans, chopped pepper, chopped cabbage, green onion and crumbled feta cheese, and dress with 1 tablespoon chopped fresh parsley, 1 teaspoon minced garlic, 1 teaspoon lemon juice and 1 teaspoon olive oil. Toss well and serve with a high-fibre roll.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..