Create a Rainbow on Your Plate Part 4

For three days last week we reported on how creating a rainbow on your plate via the color of the fruits or vegetables in your healthy PCOS diet is a great guide to the goodness you’re receiving from different vitamins, minerals and phytonutrients. The colors featured were green, red and yellow/orange.
 
Our final color scheme is blue and purple, as in blueberries, grapes, eggplant and plums.

Blueberries are rich in antioxidants and other phytochemicals as well as vitamin K and a significant source of manganese, an essential trace mineral for all living things. Grapes have been positively linked to fighting cancer, heart disease, degenerative nerve disease and other ailments.
 
Eggplant is rich in potassium and calcium, while plums are high in carbohydrates and low in fat and calories. Plums are also an excellent source of vitamin A, calcium, magnesium, iron, potassium, Vitamin C and fiber, as well as being free of sodium and cholesterol.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Check out The All Natural Hormone Solution Learn how to reverse your symptoms of hormone imbalance for good.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..