Coping with a PCOS Diet … Socially

Unless you’re careful, eating out at a restaurant can easily blow a month’s worth of tight calorie control to better manage the symptoms of your PCOS.

A trade-off is required when confronted with all the extra calories once you’re seated at the table and looking at a tempting menu.
Skip both an appetizer and dessert if you’re going to order a substantial entree, for example, plus trimmings. And try to eat only half the main course, taking the remainder home with you for a meal the following day. That way, you’ll get twice the pleasure.
By the way, be wary of little extras. Avoid crutons on salads, complimentary bruschetta, chips and salsa and oyster crackers. They soon mount up when you’re watching the calories.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, perhaps regarding someone close, simply click on “Contact Us” for a free health consultation with our Consulting and Advisory Teams. We want to do all we can to help you feel better.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.