Coping with a PCOS Diet … Socially

Unless you’re careful, eating out at a restaurant can easily blow a month’s worth of tight calorie control to better manage the symptoms of your PCOS.

A trade-off is required when confronted with all the extra calories once you’re seated at the table and looking at a tempting menu.
Skip both an appetizer and dessert if you’re going to order a substantial entree, for example, plus trimmings. And try to eat only half the main course, taking the remainder home with you for a meal the following day. That way, you’ll get twice the pleasure.
By the way, be wary of little extras. Avoid crutons on salads, complimentary bruschetta, chips and salsa and oyster crackers. They soon mount up when you’re watching the calories.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, perhaps regarding someone close, simply click on “Contact Us” for a free health consultation with our Consulting and Advisory Teams. We want to do all we can to help you feel better.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..