Coping with a PCOS Diet … Socially

Unless you’re careful, eating out at a restaurant can easily blow a month’s worth of tight calorie control to better manage the symptoms of your PCOS.

A trade-off is required when confronted with all the extra calories once you’re seated at the table and looking at a tempting menu.
Skip both an appetizer and dessert if you’re going to order a substantial entree, for example, plus trimmings. And try to eat only half the main course, taking the remainder home with you for a meal the following day. That way, you’ll get twice the pleasure.
By the way, be wary of little extras. Avoid crutons on salads, complimentary bruschetta, chips and salsa and oyster crackers. They soon mount up when you’re watching the calories.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

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Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.