Unless you’re careful, eating out at a restaurant can easily blow a month’s worth of tight calorie control to better manage the symptoms of your PCOS.
A trade-off is required when confronted with all the extra calories once you’re seated at the table and looking at a tempting menu.
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Skip both an appetizer and dessert if you’re going to order a substantial entree, for example, plus trimmings. And try to eat only half the main course, taking the remainder home with you for a meal the following day. That way, you’ll get twice the pleasure.
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By the way, be wary of little extras. Avoid crutons on salads, complimentary bruschetta, chips and salsa and oyster crackers. They soon mount up when you’re watching the calories.
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For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, simply click on “Contact Us” for a free health consultation with our Consulting and Advisory Teams. We want to do all we can to help you feel better.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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