Breaking a Sweat without Breaking the Bank

Systems That Restore Health
May 2008

Lifestyle Tips, Viewpoints: Healing News from Insulite Laboratories

May 2008

Home fitness equipment needn’t cost you an arm and leg if you want something a little more sophisticated than a jump rope or hand weights.

There are some very reasonably priced items out there, which can help to vary your exercise routine so it doesn’t become monotonous and you remain engaged in healthy activity.

A fitness ball can enhance any workout routine, ranging from ab work to push-ups. They’re also good for sitting on to improve core strength and posture while you work at a computer at home or watch TV. Expect to pay around $40.

A small heart-rate monitor keeps you posted on how fast your heart is beating to help you stay within a healthy target range and not overdo things. Cost: around $50.

A chin-up bar is perfect for a variety of upper-body exercises. Some models can be used as a foot anchor for stomach crunches. Cost: around $20.

Resistance tubing is a routine-busting alternative to hand weights. The tubes can offer light, medium and heavy resistance to sculpt both your upper and lower body. Prices vary but resistance tubing is quite inexpensive.

All of the above are readily available at sporting goods stores or online.

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.