Breaking a Sweat without Breaking the Bank

Systems That Restore Health
VIEWPOINTS 
May 2008

Lifestyle Tips, Viewpoints: Healing News from Insulite Laboratories

May 2008

Home fitness equipment needn’t cost you an arm and leg if you want something a little more sophisticated than a jump rope or hand weights.

There are some very reasonably priced items out there, which can help to vary your exercise routine so it doesn’t become monotonous and you remain engaged in healthy activity.

A fitness ball can enhance any workout routine, ranging from ab work to push-ups. They’re also good for sitting on to improve core strength and posture while you work at a computer at home or watch TV. Expect to pay around $40.

A small heart-rate monitor keeps you posted on how fast your heart is beating to help you stay within a healthy target range and not overdo things. Cost: around $50.

A chin-up bar is perfect for a variety of upper-body exercises. Some models can be used as a foot anchor for stomach crunches. Cost: around $20.

Resistance tubing is a routine-busting alternative to hand weights. The tubes can offer light, medium and heavy resistance to sculpt both your upper and lower body. Prices vary but resistance tubing is quite inexpensive.

All of the above are readily available at sporting goods stores or online.

To subscribe to Viewpoints:


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..