I Get To Brag About Kristin

I Get To Brag About Kristin

The entire Insulite team has PCOS, excluding my husband, Eric.

So each week at our team meeting we check in. Sometimes we’re all feeling great and sometimes one of us is challenged with some setbacks. It’s all part of life.

For awhile now, one of our team members, Kristin, felt like she had been “off the wagon” for too long and felt discouraged that she couldn’t stay on track with her health better.

We tease her for her lapses a bit because she’s such a good sport, and she laughs it off. In reality she’s a go-getter and has one speed in life – FAST. She is crazy amazing in her work and personal life, so taking care of herself sometimes takes a back seat.

This week we reviewed it and we both realized that she hasn’t been as far off track as she thought.

Here are two huge successes:

  • Fasting insulin went from 8.8 uIU/mL last year to 5.7 uIU/mL (optimal is below 5.4) – wow, right?!
  • Hemoglobin A1c (average of blood sugar over 3 months) went from 5.4 to 5.1 (below 5.4 is optimal)

These changes are fantastic. High insulin levels drive higher testosterone levels and inflammation, so by lowering fasting insulin a lot improves.

I discovered that while she hasn’t been getting enough sleep, or eating exactly right, or exercising the way she would like, she has been taking her Insulite nutrients. And this has had a big impact.

Congratulations Kristin on being consistent with your nutrients!

So this week, just do one thing that feels right – something that feels like it’s moving you in the direction of better health. And do it for seven days. And then keep doing it.

Who knows? Maybe it’s the one keystone habit that changes everything for you.

We call it the 5% Solution. Small wins over time equals big results.

Tell me what your one thing is.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.