A classic side-effect of PCOS, namely chronic fatigue, makes it even harder to cope with the stress of modern day life. As a result, feeling frazzled can start to feel normal and many PCOS women turn to fattening high-carb food for comfort from stress.
But, while regular exercise may feel like the last thing you can face, you’ll soon enjoy huge health benefits from making the effort. That’s because it will provide an opportunity to release sapping stress and give you new energy to lose weight.
These factors, in turn, can invigorate you and help to reduce fatigue dramatically, as well as improving other symptoms of PCOS. Begin taking short walks, for example, and slowly build up the distance, duration and briskness. Take control of your tiredness by making exercise a habit most days.
After consulting your doctor about any new activity regime, try, if possible, to schedule your activity for the same time most days. That way, your body will come to expect healthy exercise and look forward to it. As a result, you’ll soon feel an improvement in your energy, weight and stress levels.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..