Beat Weight Gain … with Portion Control

Eating large amounts of food – even the healthy variety – can lead to excessive carbohydrate or calorie intake. This, in turn, can disrupt weight management as well as blood glucose and insulin control, which are all crucial for improving the symptoms of those of us with PCOS. 
Many people don’t even realize the amounts they are eating. So try to be more conscious of portion sizes. Check out recommended healthy measures of food on the internet and aim to eat something from at least three food groups per meal to balance your intake and help increase satisfaction.
Measure portion sizes of high-carb foods that are easy to overeat, such as cooked rice, pasta and cereal. After doing this several times, you will come to know what a healthier portion looks like and it will help you learn to properly estimate carb content.
By the way, avoid mindless eating in front of the computer or television. Be fully aware of eating while you eat and never eat out of a bag, box or jar.
For much more information about PCOS and Excess Weight/Obesity and how to better manage and even reverse these conditions, visit our web sites by clicking on: and

If you have PCOS or weight concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.