Beat PCOS Stress and Lose Weight Part 2

We reported yesterday on how stress can play a big role in the lives of those of us with PCOS and weight issues. That’s because stress and anxiety release a hormone called cortisol, which, in turn, triggers brain chemicals that can make you increasingly hungry for sugary and fatty food.

One trick to avoid these side-effects is to gradually remove from your diet processed food and refined carbs, especially fast foods, which rank among the worse culprits for stress-related eating.

Make time each day, no matter how busy you are, to eat three nutritious meals to prevent hunger sending you to the nearest drive-thru.

Keep healthy options like fresh fruit or unsalted cashews in your bag or an energy bar in a pocket for moments of potential stress such as being stuck in a long line. Remove unhealthy snacks from the house, desk drawers at the office, the glove compartment of your car or anywhere else they may entice you.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.