Beat PCOS Stress and Lose Weight Part 2

We reported yesterday on how stress can play a big role in the lives of those of us with PCOS and weight issues. That’s because stress and anxiety release a hormone called cortisol, which, in turn, triggers brain chemicals that can make you increasingly hungry for sugary and fatty food.

One trick to avoid these side-effects is to gradually remove from your diet processed food and refined carbs, especially fast foods, which rank among the worse culprits for stress-related eating.

Make time each day, no matter how busy you are, to eat three nutritious meals to prevent hunger sending you to the nearest drive-thru.

Keep healthy options like fresh fruit or unsalted cashews in your bag or an energy bar in a pocket for moments of potential stress such as being stuck in a long line. Remove unhealthy snacks from the house, desk drawers at the office, the glove compartment of your car or anywhere else they may entice you.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..