At the Heart of It All

by Angi Ingalls
PCOS in ConnecTion
Guest PCOS writer

“Ya, right! I am too young to have heart problems” says the twenty-five-year-old patient.

Have you or someone you know had this train of thought? I’m sure many women who hear about the increased risk of heart disease with PCOS and diabetes think they won’t be affected. Either because they are ‘too young’ or they think it’s ‘only a man’s disease’.

Heart disease can affect any woman with PCOS, pre-diabetes or diabetes at any age, especially when their disease has not been treated or managed.

It may surprise you, but I know of a woman that died at the age of 28 in 2004 due to a heart attack. She had only known about her PCOS for a little over a year. Unfortunately, her PCOS was not managed well due to lack of information and insufficient medical care, although her desire to help herself was strong. I had only known her a few weeks when I heard of her death from her sister. I was trying to get her the right information and a more suitable doctor to help her, but for her, it wasn’t soon enough.

But it’s not too late for you.

With proper diet, exercise and realization of your risks, you can help reduce your risk-factors which may prevent heart disease. The goal is to keep our blood and heart healthy. In addition, high insulin, glucose and bad fat levels can interrupt the chemical process that tells our arteries how to function. Interruption of the arteries function and raised blood pressure, a heart attack is immanent.

Exercise is very important to keep the blood flow running and burn fat. Exercise increases the amount of oxygen to the heart muscle and when combined with a healthy diet can decrease the formation of plaques that can block the arteries. The other benefit in exercise is it lowers the risk of high blood pressure because it increases circulation which makes your heart stronger and promotes artery-health and decreasing insulin and glucose levels but increasing good cholesterol.

Eating well by reducing the consumption of refined-sugar and high-fat foods helps reduce damage to the arteries thus reducing the risk of heart damage.
Have you been diagnosed with heart disease?


Angi Ingalls; PCOS in ConnecTion
Guest PCOS writer
Educator for over 18 years
Diagnosed in 1985 at 12, living with PCOS since 1981

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.