Are You Getting Enough Omega 3 to Improve Your PCOS?

The secret to fish oil benefits as part of a PCOS diet is healthy fat – namely omega-3 fatty acids in coldwater fish such as salmon, trout and tuna.
 
The top omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These nutritional building blocks provide an anti-inflammatory boost and have a mild blood-thinning effect that are both important for women with a higher risk of a heart attack or stroke because of their PCOS symptoms.
 
Other omega 3 benefits are thought to include helping to lift depression and staving off Alzheimer’s Disease.
 
The fish highest in omega-3s are oily, cold-water species, including salmon, albacore tuna, mackerel, trout and sardines. But many people dislike the taste of fish, so omega 3 supplements may be the answer. Ask your doctor for advice about the right dosage for you personally.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Check out The All Natural Hormone Solution Learn how to reverse your symptoms of hormone imbalance for good.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..