New research shows a major extra benefit of a healthy exercise regime
aimed at reducing weight
and lowering the risk of heart disease
, which are essential steps for those of us with PCOS.
In addition, regular exercise resulting in weight loss can help cut the risk of the most common kind of bowel cancer
by a quarter. Scientists collated 52 previous studies and calculated that the most active people are 24% less likely to develop colon cancer than the least active.
Taken into account were many different types of physical activity, ranging from manual labor to leisure-time exercise such as running or going to the gym.
Many scientists now believe that up to half of all cancers may be preventable by lifestyle changes that include a healthy bodyweight, a balanced, nutritious diet and regular exercise.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
- Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.
We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.