New research shows a major extra benefit of a healthy exercise regime aimed at reducing weight and lowering the risk of heart disease, which are essential steps for those of us with PCOS.
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In addition, regular exercise resulting in weight loss can help cut the risk of the most common kind of bowel cancer by a quarter. Scientists collated 52 previous studies and calculated that the most active people are 24% less likely to develop colon cancer than the least active.
Taken into account were many different types of physical activity, ranging from manual labor to leisure-time exercise such as running or going to the gym.
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Many scientists now believe that up to half of all cancers may be preventable by lifestyle changes that include a healthy bodyweight, a balanced, nutritious diet and regular exercise.
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For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
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If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..