New research shows a major extra benefit of a healthy exercise regime aimed at reducing weight and lowering the risk of heart disease, which are essential steps for those of us with PCOS.
In addition, regular exercise resulting in weight loss can help cut the risk of the most common kind of bowel cancer by a quarter. Scientists collated 52 previous studies and calculated that the most active people are 24% less likely to develop colon cancer than the least active.
Taken into account were many different types of physical activity, ranging from manual labor to leisure-time exercise such as running or going to the gym.
Many scientists now believe that up to half of all cancers may be preventable by lifestyle changes that include a healthy bodyweight, a balanced, nutritious diet and regular exercise.
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