New research shows a major extra benefit of a healthy exercise regime aimed at reducing weight and lowering the risk of heart disease, which are essential steps for those of us with PCOS.
In addition, regular exercise resulting in weight loss can help cut the risk of the most common kind of bowel cancer by a quarter. Scientists collated 52 previous studies and calculated that the most active people are 24% less likely to develop colon cancer than the least active.
Taken into account were many different types of physical activity, ranging from manual labor to leisure-time exercise such as running or going to the gym.
Many scientists now believe that up to half of all cancers may be preventable by lifestyle changes that include a healthy bodyweight, a balanced, nutritious diet and regular exercise.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..