Apples are one of the best items of all to include in a healthy diet because so many benefits kick in from the first bite. This is especially true for those of us with PCOS who are vulnerable to other disorders if we neglect our symptoms.
For a start, apples have a lot of fiber (two-thirds of which is in the peel) as well as some potassium and moderate amounts of vitamin C.
Then there’s the high concentration of anti-oxidants – nutrients that guard cells against damage from oxidation, which, in turn, can lead to a variety of serious disorders. These rang from heart-damaging, PCOS-linked diabetes and metabolic syndrome to Alzheimer’s Disease and several forms of cancer.
An apple a day is also a terrific source of flavanoids, such as quercetin (also in the peel), which protects nerve cells from oxidation stress.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.