Apples are one of the best items of all to include in a healthy diet because so many benefits kick in from the first bite. This is especially true for those of us with PCOS who are vulnerable to other disorders if we neglect our symptoms.
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For a start, apples have a lot of fiber (two-thirds of which is in the peel) as well as some potassium and moderate amounts of vitamin C.
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Then there’s the high concentration of anti-oxidants – nutrients that guard cells against damage from oxidation, which, in turn, can lead to a variety of serious disorders. These rang from heart-damaging, PCOS-linked diabetes and metabolic syndrome to Alzheimer’s Disease and several forms of cancer.Â
An apple a day is also a terrific source of flavanoids, such as quercetin (also in the peel), which protects nerve cells from oxidation stress.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..