An Apple a Day Really Can Help Keep Bad Things Away

Apples are one of the best items of all to include in a healthy diet because so many benefits kick in from the first bite. This is especially true for those of us with PCOS who are vulnerable to other disorders if we neglect our symptoms.
 
For a start, apples have a lot of fiber (two-thirds of which is in the peel) as well as some potassium and moderate amounts of vitamin C.
 
Then there’s the high concentration of anti-oxidants – nutrients that guard cells against damage from oxidation, which, in turn, can lead to a variety of serious disorders. These rang from heart-damaging, PCOS-linked diabetes and metabolic syndrome to Alzheimer’s Disease and several forms of cancer

An apple a day is also a terrific source of flavanoids, such as quercetin (also in the peel), which protects nerve cells from oxidation stress.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.