Better control of weight can make a great difference when it comes to improved management of your PCOS symptoms. But you need to know that weight gain shifts with age … so plan accordingly.
Younger women tend to gain weight on their thighs and hips. But after menopause, weight gain often shifts to the midsection, increasing the chance of developing the cluster of risk factors for heart disease called metabolic syndrome (syndrome x).
An expanding waist measurement is now thought by many doctors to be a more accurate predictor of a heart attack than overall weight. Luckily, deep abdominal fat (the kind stored around internal organs) responds more quickly to regular exercise than other kinds of fat.
So you have two choices. Either work out a safe exercise program based on the advice of your doctor. Or, if you’re already experiencing weight loss success, be sure to stick with that regime.
For much more information about polycystic ovarian syndrome and how you can better manage its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, click “Contact Us” on our web site for a free health consultation with our Consulting and Advisory Teams. We care deeply about your health and want to help you feel better.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.