A balanced nutritious diet and regular exercise are crucial factors for better management of PCOS symptoms. And pursuing a healthy lifestyle is as important for those of us with weight issues as it is for the many women with PCOS who are lean.
Some simple new habits can make a big difference to how you feel and look. Your sugar intake, for instance, can go right down simply by cutting out sugary sodas. And it’s a good idea to think before you eat so you don’t reach for a fattening snack because you’re bored or feeling lonely. Try going for a short walk, instead.
In fact, we suggest you introduce as much physical activity into your life as possible. Don’t just listen to music – dance to it, either at home or in an aerobics class.
And consider taking up a sport. If you’ve never played tennis before, for example, think about investing in a few lessons. It could pay dividends in terms of fitness and fun.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, Visit our web site.