It’s well-known that omega-3 fish oil can help to improve a number of PCOS-related issues, such as depression, chronic inflammation, heart disease, high blood pressure, high blood fats (triglycerides), diabetes and stress.
But could fish oil also benefit your body shape? A new study from the Department of Health
Sciences at Gettysburg College suggests it might.
Researchers gave one group of women 4gm of fish oil while another group took 4gm of safflower oil. Compared to the safflower oil group, the fish oil group gained lean (muscle) mass while losing significant fat mass.
The fish oil group also tended to have reduced levels of cortisol – a stress hormone that contributes to increased fat, especially around the middle.
The finding was particularly significant for PCOS sufferers because women with polycystic ovarian syndrome often have elevated cortisol levels.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.