Moderation needs to be your watchword over the holidays when it comes to alcohol.
Quite aside from safety considerations if you are driving to family or friends, alcohol can cause weight gain and play havoc with better management of your PCOS symptoms.
Calories from alcohol tend to be stored in the abdomen and people who are overweight actually gain weight more easily when they consume alcohol. So be sure to watch your intake carefully to avoid all the good work you’ve put in over the last year to lose or better control weight for improved PCOS health.
And don’t forget to drink plenty of water because alcohol can dehydrate your body.
Happy Holidays from everyone at Insulite Laboratories.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..