A Healthy Approach to Drinking Over the Holidays

Moderation needs to be your watchword over the holidays when it comes to alcohol.
 
Quite aside from safety considerations if you are driving to family or friends, alcohol can cause weight gain and play havoc with better management of your PCOS symptoms.
 
Calories from alcohol tend to be stored in the abdomen and people who are overweight actually gain weight more easily when they consume alcohol. So be sure to watch your intake carefully to avoid all the good work you’ve put in over the last year to lose or better control weight for improved PCOS health.
 
And don’t forget to drink plenty of water because alcohol can dehydrate your body.

Happy Holidays from everyone at Insulite Laboratories.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.