A Good Night’s Sleep May Hold the Key to Staying Slim with PCOS

As if the health benefits that sleep brings were not enough motivation to get plenty of “shut-eye”, a good seven or eight hours every night could also help you avoid Polycystic Ovarian Syndrome weight gain.
 
Researchers found that people who slept for less than six hours a night – or more than nine – put on more weight than those who slept for seven or eight hours each night.
 
The study, published, appropriately enough, in the journal Sleep, found those who did not get enough sleep gained almost 4.4lbs compared to those who slept for the recommended number of hours over a period of six years.
 
Those who had too much sleep gained 3.5lbs more than those who slept for the recommended number of hours. Short-sleepers were 27% more likely to become obese and long sleepers were 21% more likely to take the same path than those who had an average night’s sleep.
 
The reason that the amount of sleep a person gets can govern their weight is because sleep affects hormone levels, especially those involved in appetite and feeling full after a meal.
 
Research leader Jean-Philippe Chaput, of Laval University in Quebec, Canada, said: “Our study provides evidence that both short and long-sleeping times predict an increased risk of future body weight and fat gain in adults.”
 
Sleep experts say the chances of getting a good night’s rest increase if you go to bed and get up at the same time every day, even at weekends, and set a relaxing routine before getting into bed such as having a bath or reading.
 
Watching television in bed is not recommended and it is best to avoid stimulants such as alcohol, caffeine, chocolate and exercise in the evening. If you have trouble getting to sleep, it is best to get up and do something relaxing like reading until you feel ready for sleep.
 
A regular exercise regime combined with a balanced, nutritious PCOS diet can improve sleep patterns and help reverse an underlying cause of excess weight and obesity, namely the imbalance of blood glucose and insulin called Insulin Resistance. By reversing this latter condition, you can facilitate PCOS weight loss.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.