A medium-sized pear is a delicious and healthy addition to a PCOS diet aimed at controlling weight to better manage the symptoms of our condition.
It returns 4.5 grams of fiber for just 20 grams of carbs. Be sure, however, to wash the pear well and eat the skin because the fiber and other nutrients are in that thin outer layer of the fruit.
When it comes to getting the most out of your pear, try slicing it and then drizzle with lemon juice to keep the fruit from turning brown. This method will also give a nice tart counterpoint to the juicy, sweetness, as well as moderating your blood sugar response.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
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