A medium-sized pear is a delicious and healthy addition to a PCOS diet aimed at controlling weight to better manage the symptoms of our condition.
It returns 4.5 grams of fiber for just 20 grams of carbs. Be sure, however, to wash the pear well and eat the skin because the fiber and other nutrients are in that thin outer layer of the fruit.
When it comes to getting the most out of your pear, try slicing it and then drizzle with lemon juice to keep the fruit from turning brown. This method will also give a nice tart counterpoint to the juicy, sweetness, as well as moderating your blood sugar response.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
- Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.
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