A Better Way to Lift Weights for PCOS Health

Building your strength via careful, considered weight training to boost muscle power can make a positive difference to your PCOS health.
 
But after getting your doctor’s approval for any change to your PCOS  fitness program, there are good and bad ways to go about lifting weights.
 
A good way is to engage your arms, back, shoulders, chest, abs, hips and legs. So include a few moves for each muscle group.
 
Many people only focus weight training on their upper body, opting for running or cycling for the lower body. But the latter activities don’t build lower body muscle mass like weight lifting, which can also keep your knees and hips limber by directly increasing collagen content and enhancing ligament and tendon strength.
 
More ways tomorrow to lift weights properly.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..